Tennis Training Plans Designed using the Proven Principles of Periodization
Peak Tennis Training plans are the most advanced and effective approach to breaking performance barriers while avoiding the pitfalls of burnout, stagnation and plateaus. Peak Tennis Training incorporates the time proven Principles of Periodization into the development of all our training plans.
Principles of Periodization form the template for all of Peak Tennis Trainings programs. These principles form the¬† framework for developing tennis training plans. The training plans are segmented into manageable¬† phases that include; developmental phases, active rest, and transition periods. In addition, Peak Tennis Training takes into account; ability levels, age, time commitments, personal objectives and other key factors when developing training plans.
All of Peak Tennis Training plans are designed to build systematically from day to day, week to week, and month to month. All the elements of training are combined to make structured plans that are focused and comprehensive. In addition, there are numerous components that go into developing and executing a successful training plan that include and are not limited to:
1.Planning and prioritizing a season
2. Breaking a season into manageable pieces (periodization)
3. Specific and focused training
4. Consistency and perseverance
5. Active rest