“Off” Court Training and Fitness Program
Peak Tennis “Off” Court Training
Each of Peak Tennis Training Plans provide a master plan that details the total number of training hours per week. The total hours are broken down into “On” and “Off” court training hours. The number of “On” court hours typically account for 80-85% of the total time allocated on a weekly basis.
Peak Tennis Training understands the importance of quality “Off” court training and the need for personal preference such as; free weights vs. core strength vs. yoga/palates vs. circuit training OR running vs. biking vs. swimming etc. Peak Tennis Training recommends that “Off” court training be individualized in order to avoid injury while maximizing results.
The Ultimate in Tennis Specific “Off” Court Training by Gardie Jackson
Peak Tennis Training has partnered with Gardie Jackson Fitness to offer the highest quality “Off” court training solutions. Gardie Jackson is a world class athlete and a leader in the field of custom fitness, flexibility, strength and conditioning programs.
When working with Peak Tennis athletes Gardie Jackson Fitness works to build programs that complement all of Peak Tennis Training Plans.
